Coordination of mind and body (Shinshin-tōitsu-dō sau Yoga japoneză) este o metodă de dezvoltare personală japoneză ale cărei rădăcini provin din India, din munții Himalaya. Yoga a fost introdusă în Japonia de către Sensei Tempu Nakamura în anii 1930 și constă într-o serie de exerciții, tehnici de meditație și respirație menite să creeze un corp relaxat și sănătos și o minte armonioasă și calmă.

Aikido is a modern martial art created by Sensei Morihei Ueshiba (Ō Sensei) in the 1930s as a result of a lifetime of experience in various traditional Japanese martial arts. Aikido is nonviolent and aims at physical and mental perfection, as well as the ability to be permanently protected from any kind of aggression.

Ki Aikido is a synthesis of these two paths, it is Aikido with the coordination of mind and body, a synthesis made by Sensei Koichi Tohei, the main student of Ō Sensei between 1940 and 1969.

In Ki Aikido classes, Aikido techniques are taught, as well as effective methods of relaxation and Ki development aimed at improving overall physical and mental health.

Stress is the biggest enemy of each of us. Through Ki Aikido we learn to manage it correctly and deal with it successfully. 

A calm mind rules a healthy body and vice versa, stress creates imbalances in the body and poor health.

Health is closely related to breathing, movement and state of mind, that's why Ki Aikido classes teach martial arts, breathing and meditation exercises. 

Dacă asta este ceea ce căutați –  calm, putere, sănătate și capacitatea de a vă apăra în orice situație atunci vă așteptăm la un antrenament gratuit. 

Anyone can practice Ki Aikido safely, regardless of age and physical condition.

In the classes, you can learn how to breathe correctly and how to meditate in order to understand what a calm and strong mind means.